The body and mind are one, which is why the foundation of movement mindfulness medicine is based on a marriage of physical health and mental wellness. One cannot exist without the other, so the promise of finally feeling good is more than just a strategic, therapeutic conversation—it is about taking charge of one’s whole health: physical health, mindful movement, and purposeful connections supported by holistic medicine.
Steps to Wellness
Building from the ground up, whole health has to include everything:
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1) physical vitality and energy
2) the ability to be happy and relaxed
3) healthy relationships
4) the capacity to value internal experiences as much as external ones
5) the possibility for higher levels of consciousness.
Come explore the fundamentals of Movement and Mindfulness. Holistic healing is just steps away…
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